The Penis Diet. A Comprehensive Wellness Plan For Optimal Sexual Health

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We often eat with our hearts and stomachs in mind, but how often do we consider how foods affect extremely specific body parts? First things first though: no matter what we eat, the benefits are holistic — it goes where our bodies need it.

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Instead of eating as if your penis needs special attention, fill your day with foods that optimize your whole body, and in turn, help your blood bring the nutrients, vitamins, and minerals your penis needs to function. Erectile dysfunction in younger men is rising and about 1 in 9 men will develop prostate cancer in their lifetime. On the plus side, enhancing your diet just might help with other concerns, such as heart disease, hormonal imbalances, fat burn, and more.

From prostate cancer, low T-levels, ED , and possibly infertility, these foods are here to help. Spinach is a super source of folate , a known blood flow-booster. Folic acid plays a critical role in male sexual function and a deficiency in folic acid has been linked to erectile dysfunction.

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Cooked spinach contains 66 percent of your daily folic acid requirement per cup, making it one of the most folate-rich foods around. Additionally, spinach contains a fair amount of magnesium, which also helps improve and stimulate blood flow and has been shown to boost testosterone levels. Your morning cup of java can be a below-the-belt pick-me-up, too! Studies have found that drinking two to three cups of coffee a day may prevent erectile dysfunction.

Caffeine is shown to improve blood flow by relaxing penile arteries and muscles, leading to stronger erections.

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Apples have some great all-around health benefits, but one of their lesser known advantages pertains to penis health. Apple peels, in particular, contain the active compound ursolic acid. An excellent source of healthy fats, potassium, and vitamins, avocados are great for getting you in the mood. This toast-topper favorite has vitamin E and zinc, both of which have positive effects on male sex drive and fertility. Zinc has been suggested to increase levels of free testosterone in the body, while vitamin E may improve sperm quality. Can you handle the heat? Studies have found that men who consume spicy foods have higher-than-average testosterone levels.

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Book Description: iUniverse, United States, And some men find the pumps difficult to use. Combining the scholar's ability to synthesize data with the novelist's gift for storytelling, she allows us to make sense of our own lives by understanding others like us. Your doctor is also likely to ask about your psychological well-being and lifestyle: Do you suffer or have you ever suffered from depression? Just as PMS is now acknowledged to be a problem in women, IMS-thanks to this book-is gaining recognition as an affliction among men. One type of implant consists of two pencil-thin silicone rods that are placed in the penis above the urethra. Product Description Studies indicate that up to 20 million men in the United States currently suffer from varying degrees of Erectile Dysfunction.

Looking to improve your sperm count? Science says to eat more carrots. This fertility superfood may improve both sperm count and motility the movement and swimming of sperm. Research suggests this is due to the chemical carotenoids found in carrots, which is also responsible for giving the vegetable its orange color. Oats can be beneficial for reaching orgasm and Avena Sativa wild oats is considered an aphrodisiac. The amino acid L-arginine found in oats has also been shown to treat erectile dysfunction. Like Viagra, L-arginine helps penile blood vessels relax, which is essential to maintaining an erection and reaching orgasm.

Tomatoes include several of the benefits listed above and can be eaten in a variety of ways. Research shows lycopene-rich foods, like tomatoes, may help prevent prostate cancer.

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Tomatoes might also be beneficial to male fertility and sperm quality — as tomatoes seem to significantly improve sperm concentration , motility, and morphology. Looking for more ways to ensure below-the-belt health? Check out our best tips to prevent prostate cancer and non-penile advice on improving your sex life. Tiffany La Forge is a professional chef, recipe developer, and food writer who runs the blog Parsnips and Pastries.

Her blog focuses on real food for a balanced life, seasonal recipes, and approachable health advice.

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Visit her at her blog or on Instagram. Does pineapple change how your sperm tastes? How does sperm count change by age?

When it comes to pubic hair removal, shapes, and designs, men have just as many options as women. And some of the techniques and tricks are very…. There are many ways to improve your sexual performance. Lab test results can tell you and your doctor a lot about your health and well-being, helping to detect health risks, diagnose diseases, infections and health conditions. In many cases, these provide information that helps you improve your health. Of course, what blood testing can determine about you depends on the specific tests performed.

Below is more information about what some lab tests can reveal. The human body contains a complex set of systems working together to regulate physical and mental functioning. Essential processes, such as the metabolism and absorption of nutrients from food, blood oxygenation and efficient brain function, all involve complex chemical reactions.

The key to health and well-being for both mind and body is balance. When the balance of any one of these systems is off, both physical and mental health are at risk.

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Blood testing offers information you need to help restore that balance. Lipid Panel — This blood test series checks triglycerides and cholesterol levels, including both high-density lipoprotein HDL and low-density lipoprotein LDL levels. Too much cholesterol can threaten health, elevating risks of stroke and cardiac disease. According to the Centers for Disease Control and Prevention CDC , often there are no overt symptoms of high cholesterol, which affects approximately 71 million people in the U.

Testing can catch cholesterol problems early, while lifestyle changes are still able to set things right. Thyroid Function — Efficient thyroid function is essential to metabolism and overall health.

The thyroid regulates how the body uses energy and influences cholesterol levels. It also impacts brain function, menstruation, body temperature, muscle tone and strength, skin condition, and the functioning of the respiratory, circulatory and nervous systems. When thyroid function is too high or too low, serious health problems can result. Complete Blood Count — This panel measures the amount of red blood cells , their size and hemoglobin ratios, as well as infection-fighting white blood cells and platelet count.

This test tracks blood disorders, like anemia and blood clotting disorders, is used in diagnosing certain autoimmune disorders and infections, and can highlight some dangerous nutritional deficiencies. Sex Hormones — Deficiencies or imbalances of sex hormones can have wide-ranging effects on health and well-being. In addition to impacting sexual health and performance, imbalances of these hormones are associated with a number of health conditions, including obesity, hypothyroidism, hyperthyroidism, hypertension, high cholesterol and type II diabetes.

Comprehensive Metabolic Panel — A set of 14 tests that measure liver and kidney function, along with the levels of protein, calcium, blood sugar, calcium and electrolytes. This provides a look at the chemical balance of your body and your overall metabolism. C-reactive Protein — This tests for inflammation in the body. Chronic inflammation is connected with a number of diseases via clinical studies, including rheumatoid arthritis, certain cancers, periodontitis, hay fever and atherosclerosis. However, noting the number of other diseases, like Alzheimer's disease, diabetes, and heart disease, that seem to be related to inflammation, researchers are delving deeper into the connections between chronic inflammation and disease.

Hemoglobin A1C — This tests blood sugar levels by measuring the number of red blood cells with glucose-coated hemoglobin.

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Uncontrolled high blood sugar can lead to diabetes. In people already diagnosed with diabetes, consistently high blood sugar elevates the risk of diabetes complications, including damage to liver and kidneys, heart disease, stroke, and eye disease.

Vitamin Profile — Vitamins are essential to the proper function and health of every bodily system, organ and cell, impacting physical, cognitive and emotional health.